How To Improve Your Sleep Over Christmas

How To Improve Your Sleep Over Christmas

Christmas is the one time of the year where the sleep routine of just about everyone goes off the rails. We all tend to go to bed quite a bit later than usual over the festive period. That along with all the preparations can cause havoc with our sleep patterns. If you’re not getting as much rest […]

Does Counting Sheep Really Help You To Fall Asleep?

Does Counting Sheep Really Help You To Fall Asleep?

Counting sheep has traditionally been used as a way of overcoming insomnia, with references dating back to more than 150 years ago. Normal advice is to picture a line of sheep jumping over a fence one by one keeping a tally as they go- but will this process really help you fall to sleep faster or […]