What Is The Best Adjustable Bed Sleeping Position For Me?
We all have our favourite adjustable bed sleeping positions. Regardless of whether you sleep straight, on your side or with your head raised, an adjustable bed can suit all preferences. But which position is best for you? Different adjustable bed sleeping positions can have a big impact on how well we sleep. Read on to find out more.
Side Sleeping on an Adjustable Bed
If you suffer from any of the following conditions, side sleeping could be best for you:
- Hip pain
- Acid reflux or heartburn
- Problems with digestion
- Sleep apnea
This position provides greater comfort for those who wish to sleep on their side. By adjusting the bed, the spine can maintain its alignment which alleviates pressure on the hip.Sleeping on your side on a non-adjustable bed can cause strain on your shoulders, neck and hips leading to aches and pains.
Sleeping on your back in an Adjustable Bed
If you suffer from back ache, this adjustable bed sleeping position is for you.
It is a well known fact that sleeping on your back is one of the best positions to ensure that your spine is properly aligned.
Unlike sleeping on a flat bed, this gently curved position ensures your spine is evenly supported in a natural way and pressure points are now minimised – resulting in a more satisfying and restful night’s sleep.
Sleeping with your head raised on an Adjustable Bed
This position is ideal for relaxed reading or watching television. Sleeping with the upper body elevated can be beneficial to health and well-being in many ways – and can even help to eliminate snoring!
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